So Im planning on toning up – A LOT – for a future role (Im an actress)
Currently, I like my size, UK 12 US 8, Buuut I really badly need to tone up especially on my stomach, upper arms and thighs.
I want a look that, this sounds silly, is like real-life superhero (you know.. batman but woman without the steroids.)
Plus I need to toughen up
I need a good, do-able regiume and a diet that doesnt cut out every food group etc… One I can work into
So… help?
Oh and Im 5"7, wear a corset to reduce waist size (I can narrow to 22 inches) bust size 34D and size 12
The great thing about being a girl and not having all the testosterone like a guy is that you can weight train and not get bulky. Weightlifting will give you that really hot, toned, superhero look you are looking for. Also, the more muscle you have, the higher your metabolism, the more calories you burn doing nothing!! Weightlifting is great for slimming.
I also would recommend a personal trainer, at least in the beginning to get you on the right track and letting you know what to focus on. You can do that for a couple weeks and start working out on your own if you like. But a personal trainer will keep you motivated and progressing faster than you can by yourself. Good luck, and really, don’t worry about looking like a guy. Unless you take steroids, it won’t happen.
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Wicked Temptations 
August 23rd, 2009 at 9:05 pm
i would invest in a good personal trainer. one who really knows what they are doing, especially if you are doing this for your career. It would be money well spent. Good luck
References :
August 23rd, 2009 at 9:35 pm
The great thing about being a girl and not having all the testosterone like a guy is that you can weight train and not get bulky. Weightlifting will give you that really hot, toned, superhero look you are looking for. Also, the more muscle you have, the higher your metabolism, the more calories you burn doing nothing!! Weightlifting is great for slimming.
I also would recommend a personal trainer, at least in the beginning to get you on the right track and letting you know what to focus on. You can do that for a couple weeks and start working out on your own if you like. But a personal trainer will keep you motivated and progressing faster than you can by yourself. Good luck, and really, don’t worry about looking like a guy. Unless you take steroids, it won’t happen.
References :