So Im planning on toning up – A LOT – for a future role (Im an actress)
Currently, I like my size, UK 12 US 8, Buuut I really badly need to tone up especially on my stomach, upper arms and thighs.
I want a look that, this sounds silly, is like real-life superhero (you know.. batman but woman without the steroids.)
Plus I need to toughen up
I need a good, do-able regiume and a diet that doesnt cut out every food group etc… One I can work into
So… help?
Oh and Im 5"7, wear a corset to reduce waist size (I can narrow to 22 inches) bust size 34D and size 12
Weight training and cardio.
Use lighter dumbells and increased reps (12-15) Work each body section everyother day and cardio is a must daily. Diets will not work – you will end up with loose skin and it will not tone up after. You are better off if you do it gradually.
A good starter magazine is oxygen. They also have a website. Don’t eat after 8:00 and eat 6 smaller meals a day with protein increase.
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Wicked Temptations 
August 23rd, 2009 at 9:24 pm
u can find good workout and toning routines for women at bodybuilding.com
References :
August 23rd, 2009 at 10:02 pm
Weight training and cardio.
Use lighter dumbells and increased reps (12-15) Work each body section everyother day and cardio is a must daily. Diets will not work – you will end up with loose skin and it will not tone up after. You are better off if you do it gradually.
A good starter magazine is oxygen. They also have a website. Don’t eat after 8:00 and eat 6 smaller meals a day with protein increase.
References :
August 23rd, 2009 at 10:41 pm
A great solution I found, especially to the whole toning issue is a program I found online, actually.
Here’s the site to check it out for yourself: http://www.fit-notfat.com
Did wonders to me.
References :
http://www.fit-notfat.com